Questions on men's potential are quite painful and delicate for public discussion.Most men are embarrassed to contact a specialist to solve sexual impotence problems.In addition, there is fear and self -esteem, which affects intimate life and is the cause of divorce, quarreling and misunderstandings.That's why men must know how to increase their potential at home.
Specific of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you must adhere to some useful rules and suggestions, thanks to the restored erection.This allows you to take care of the dead of the house.
Before you know how to recover your potential and how to treat irregularities, you need to understand the sources of male power.Differentiate mechanical and psychogenic causes.
Mechanical pathologies such as adenomas, problems with the cardiovascular system and so on.
But often, erectile dysfunction is a result of mental disagreements, so strong and healthy men can occur.Human psyche is a very delicate tool that has important effects on the body and work of all systems.The youngest and inexperienced men are worried before sexual intercourse, who can easily experience erectile dysfunction.In some cases, the development of continuous development is a mental, self -esteem and their ability.
Potential can be returned only with the correctly selected therapy.
How physical activity helps
Inactivity lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to be a hostage to men's death, it is important to reconsider the lifestyle towards increased physical activity.Sports increases the potential, so you need to run, drop, push, walk in fresh air, riding a bike, you can also sign up for the gym.All of this improves blood circulation in the pelvic organs, which has a good effect on erection.
Restoring potential at home can be done due to special gymnastics.It takes 10 minutes, and the result will be very fast.
The following exercises increase male power:
- Walk in place - place your shoulder -width apart, place your hands along the body.Do 3 minutes;
- Exercise Thighs -Put your shoulders -Besides, straighten your body, bend your knees a little, put your hands on your waist.This exercise requires imagination, as it is necessary to imagine that there is a stone between the back.The job is to keep it for a long time.Muscles must be tense;
- In a squat position, pull the scrotum, it involves the back and stomach.Make 7 approaches and pull -up;
- For men's genital organs - you should take a horizontal position, place your feet and bend it on your knees.It is necessary to tension and relax the muscles located between the penis and the anus.The main goal is not in the amount of training, but in their strength.
With low potential, you can do prostate massage, as it is advisable to contact a urologist.
Listed exercises help treat home erectile dysfunction.Their implementation must be approached responsibly and frequently.
Characteristics of nutrition
There are several products that have a positive effect on increased sexual strength and durability.You can extend and restore the potential of men using a balanced diet and eat healthy foods:
- Garlic garlic roll - cut 1 kg of product and place in a three -liter jar, pour water and cover with lid.Leave in the dark, mix daily.After a month, you can start treatment - use 1 teaspoon, drink 200 ml of milk;
- Peanuts - peanuts, almonds, nuts, forests and walnuts.To improve the effect, you can mix it with honey and eat 1 tablespoon of mixture before bed;
- Seafood - clams, coral shrimp, shrimp, red fish.They are associated with aphrodisiacs.Such diets are Spanish and Italians, it is not for what they consider the best lovers in the world;
- vegetables - green - green and onions, carrots;
- Fruits - bananas, avocados, mangoes, dates;
- red meat;
- Sour products -milk - kefir, yogurt, roasted milk and cottage cheese;
- Olive oil.
The use of vegetables -spices and spices that must be used in the cooking process is not very important.Need to give priority to thyme, cant, wort St.John, mint and anise.Safran, carry, cloves, coriander and rosemary are very helpful.
All foods should be healthy.It is advisable to limit the use of harmful foods, as well as alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.The minimum dose increases libido.
From the diet, you need to produce beer, energy and sweet carbonated drinks.It is not recommended to abuse coffee, it is allowed to drink no more than one cup a day.
Under the prohibition, flour products, except bran bread and rye, which contain vitamin B, are useful for full erection.
The benefits of herbal medicine
Facing the problem of losing sexual power, some men were sent to the pharmacy to obtain advertised medications that increase their potential.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All of this can make things worse.Therefore, at the first signs of impotence, it should be noted to phytotherapeutic agents with mild effects and minimum side effects.For example, in color that can be provided independently.
You can set up a home tincture to increase your potential according to the following recipes:
- The mustard seeds are poured with water, boiled for 10 minutes, used for lotions to the genital organs.Manipulation is done three times daily for 2 weeks;
- Ginseng roots are placed in glass jars, poured for months, left for 14 days, after which they take 30 g for a month before meals;
- Onions (3 medium onions) are crushed and poured with 400 ml of water, demanding 24 hours, taking three times a day;
- Snowdrop (100 g) crushed, 200 g of liquid honey added, 500 ml of water poured, boiled on minimum heat, but not boiled.When the mixture is thick, removed from the kitchen.Store in the refrigerator, using ¼ teaspoon.Given the toxicity of the plant, it must be used very carefully.
Restoring your own potential at home is not a myth, but a reality.To do this, you need to save, time, pay maximum attention to your own health, enter for sports and set up food.